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2. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

3. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A light, balanced meal prior to the workout (usually one to two hours beforehand) ensures that adequate energy and amino acids are available for the intense bout of exercise. The type of nutrients consumed affects the response of the body, and nutrient timing whereby protein and carbohydrates are consumed prior to and after workout has a ...

4. These Are the 7 Best Back Extension Machines We've Ever Tried

   www.aol.com/7-best-back-extension-machines...

   Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

5. KS-23 - Wikipedia

   en.wikipedia.org/wiki/KS-23

   The civilian version of the KS-23 is the ТОZ-123 Selezen'-4 ("Drake-4") (ТОЗ-123 «Селезень-4»). It is manufactured by Tulsky Oruzheiny Zavod and features a smoothbore design, making it more similar to a traditional shotgun, and is chambered in standard 4 gauge. The first shotgun was made in 1995. [5]

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Gauge (firearms) - Wikipedia

   en.wikipedia.org/wiki/Gauge_(firearms)

   The least popular sizes are the 10 gauge and the 16 gauge; while far less common than the other four gauges, they are still commercially available. [citation needed] [9] Shotguns and shells exceeding 10 gauge, such as the 8 gauge, 6 gauge, 4 gauge, and 2 gauge are historically important in the United Kingdom and elsewhere in mainland Europe ...