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2. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/lifestyle/last-minute-healthy...

   Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that provides fiber plus vitamins A and K for eye and bone health without overpowering the other ingredients. Chopped parsley.

3. Lettuce soup - Wikipedia

   en.wikipedia.org/wiki/Lettuce_soup

   Lettuce is a primary ingredient, and several types of lettuce can be used, such as butter lettuce, [8] Romaine (also known as cos) lettuce, [1] Boston lettuce, [2] green leaf lettuce and iceberg lettuce, [6] among others. The lettuce may be chopped, torn, shredded or sliced into ribbons.

4. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.

5. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   A ground turkey bowl with 4 oz. of ground turkey, black beans, salsa, sliced onion and 2 cups of chopped romaine lettuce Totals: 1,802 calories, 181 grams of protein, 69 grams of fat, 113 grams of ...

6. Romaine lettuce - Wikipedia

   en.wikipedia.org/wiki/Romaine_lettuce

   Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.

7. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   The American Heart Association suggests limiting sodium intake to 2,300 mg daily. ... Shredded romaine lettuce. Half an avocado (mashed) 1 whole wheat roll. Afternoon snack (238 calories)

8. List of salads - Wikipedia

   en.wikipedia.org/wiki/List_of_salads

   The original recipe contained: [7] lettuce (head lettuce, watercress, chicory, and romaine), tomatoes, crisp bacon, chicken breast, hard-cooked eggs, avocado, Roquefort cheese, chives and vinaigrette. Coleslaw: Netherlands: Cabbage Coleslaw, sometimes is a type of salad consisting primarily of shredded raw cabbage. It may also include shredded ...

9. 20 high-protein, low-calorie meals that are easy to make and ...

   www.aol.com/news/20-high-protein-low-calorie...

   Pork tenderloin gets a flavorful update with a tangy glaze and a bed of veggies in this recipe for orange soy pork tenderloin with sautéed cabbage. And with 24g of protein and a serving of ...