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2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

3. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

   www.aol.com/lost-50-pounds-9-months-143800797.html

   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

4. Can Walking a Mile a Day Help With Weight Loss? - AOL

   www.aol.com/lifestyle/walking-mile-day-help...

   Experts say walking a mile a day can help with weight loss and boost your health.

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Not to mention, so many other factors like genetics, nutrition, and environment contribute to weight loss. When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did ...

6. Can Walking A Mile A Day Help With Weight Loss? - AOL

   www.aol.com/walking-mile-day-help-weight...

   The exact number of calories you’ll burn when you walk a mile depends on a lot of factors, including your personal metabolism, weight, and speed. However, most people will burn around 100 ...

7. What is micro-walking? Woman loses 66 lbs by adding this ...

   www.aol.com/micro-walking-woman-loses-66...

   “I would go there every day after work and then walk that mile,” she says. “It took me a while to work up to 2 (miles).”After about four months, she reached her highest number of steps ...