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Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2]
Sleep dread may not be an official term, but you can think of it as an offspring of insomnia, says Virginia Runko, PhD, a behavioral sleep medicine specialist and psychologist in Washington, D.C.
No matter the culprit—sickness, nightmares, sleep regressions or simply a dogged determination to be nocturnal—one thing is for sure: If your kid’s not sleeping, you aren’t either.
Fisher concluded that distressing dreams in REM sleep will contain the feeling of weight on the chest and sense of helplessness, but the intense or agonizing dread is a characteristic of NREM dreams. These dreams are more commonly known as night terrors. [1] The division of distressing dreams within REM sleep is subtle.
The prevalence of nightmares in children (5–12 years old) is between 20 and 30%, and for adults between 8 and 30%. [4] In common language, the meaning of nightmare has extended as a metaphor to many bad things, such as a bad situation or a scary monster or person.
Nightmare disorder is a sleep disorder characterized by repeated intense nightmares that most often center on threats to physical safety and security. [2] The nightmares usually occur during the REM stage of sleep, and the person who experiences the nightmares typically remembers them well upon waking. [2]
Sleep disruptions can be caused by various issues, including teeth grinding and night terrors. Managing sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on addressing the underlying conditions. [4] Sleep disorders are common in both children and adults.
Like adults, children may undergo psychotherapy, cognitive-behavioral therapy, or counseling. Family therapy is a form of treatment in which the child meets with a therapist together with the primary guardians and siblings. [98] Each family member may attend individual therapy, but family therapy is typically a form of group therapy.