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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

3. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/anti-inflammatory-diet-health...

   The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...

4. The 7 Best Anti-Inflammatory Whole Grains for Diabetes ...

   www.aol.com/lifestyle/7-best-anti-inflammatory...

   Whole-wheat bread can fit into a diabetes diet without wreaking havoc on your blood sugars. Made from whole-grain flour, this bread delivers on fiber (2 grams per slice) and inflammation-lowering ...

5. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   A 2019 Nature Medicine review linked chronic inflammation with an increased risk for diabetes, heart disease and arthritis. Diet is one way to reduce chronic inflammation and boost your health ...

6. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/lifestyle/20-diabetes-friendly...

   These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. 20 Diabetes-Friendly Lunches to Help Reduce ...

7. 15 Diabetes-Friendly Breakfasts That Can Help Reduce Inflammation

   www.aol.com/15-diabetes-friendly-breakfasts-help...

   These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...