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  2. Medial knee injuries - Wikipedia

    en.wikipedia.org/wiki/Medial_knee_injuries

    The brace should be worn for the first four to six weeks of rehabilitation, especially during physical exercise to prevent trauma to the healing ligament. Stationary bike exercises are the recommended exercise for active range of motion and should be increased as tolerated by the patient. Side-to-side movements of the knee should be avoided.

  3. Articular capsule of the knee joint - Wikipedia

    en.wikipedia.org/wiki/Articular_capsule_of_the...

    Above, the reflection appears lifted from the bone by underlying periosteal connective tissue. [2] In a standing posture, the suprapatellar bursa is seemingly redundant. It is however also referred to as the suprapatellar synovial recess as it gradually unfolds as the knee is flexed; to open up completely when the knee is flexed 130 degrees. [3]

  4. Medial patellofemoral ligament - Wikipedia

    en.wikipedia.org/wiki/Medial_patellofemoral_ligament

    During the immediate post-operation phase, the knee is protected at all times. Patients do not bear weight on the knee for the first two weeks after surgery, with no range of motion. Typically, after six weeks, the patient starts physical therapy. If the patient is an athlete, their doctor and physical therapist must approve their return to sports.

  5. Knee - Wikipedia

    en.wikipedia.org/wiki/Knee

    The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone, with the tibia, the main bone of the lower ...

  6. Patella - Wikipedia

    en.wikipedia.org/wiki/Patella

    In the adult the articular surface is about 12 cm 2 (1.9 sq in) and covered by cartilage, which can reach a maximal thickness of 6 mm (0.24 in) in the centre at about 30 years of age. Owing to the great stress on the patellofemoral joint during resisted knee flexion, the articular cartilage of the patella is among the thickest in the human body.

  7. How to Protect Your Knees in 5 Easy Moves, According to a ...

    www.aol.com/protect-knees-5-easy-moves-140500328...

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