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  2. 10 Best Exercises To Melt 'Turkey Wing' Fat in Time for the ...

    www.aol.com/lifestyle/10-best-exercises-melt...

    However, with these 10 effective exercises to melt turkey wing arm fat in your arsenal, you can say goodbye to underarm fat and hello to toned, sculpted arms just in time for the holiday season.

  3. 5 Effective Kettlebell Exercises To Melt Underarm Fat Fast - AOL

    www.aol.com/5-effective-kettlebell-exercises...

    "Kettlebell exercises are often fast and performed with short rest periods, creating a metabolic conditioning effect that elevates your heart rate up, which contributes to calorie burn during and ...

  4. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/quick-abs-workout-help-shredded...

    A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

  5. Radio-frequency skin tightening - Wikipedia

    en.wikipedia.org/.../Radio-frequency_skin_tightening

    By manipulating skin cooling during treatment, RF can also be used for heating and reduction of fat. Currently, the most common uses of RF-based devices are to noninvasively manage and treat skin tightening of lax skin (including sagging jowls, abdomen, thighs, and arms), as well as wrinkle reduction, cellulite improvement, and body contouring. [7]

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  7. Fat removal procedures - Wikipedia

    en.wikipedia.org/wiki/Fat_removal_procedures

    Fat removal procedures are used mostly in cosmetic surgery with the intention of removing unwanted adipose tissue. The procedure may be invasive, as with liposuction , [ 1 ] or noninvasive using laser therapy , radiofrequency , ultrasound or cold ( cryoablation or cryolipolysis) to reduce fat, sometimes in combination with injections.

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