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Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.
10 High-Protein Recipes That'll Convert Even The Biggest Cottage Cheese Haters. Camille Lowder. January 15, 2025 at 12:30 PM. ... She highlights which one is best for blending, cooking, and yes ...
Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...
Get the most out of your Dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of protein in each serving.
1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...
A combination of pinto beans and chicken thighs contributes to the 30-plus grams of protein in this hearty chili. Store-bought salsa verde makes it incredibly easy to prepare. Start by sautéing ...
Protein is an important nutrient since it helps repair muscles, energize your body, regulate digestion and so much more. Plus, these recipes are popular with EatingWell readers, having earned four ...
1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.
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