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A 4-ounce serving of turkey also contains 163 calories, ... One slice of pumpkin pie will likely be 374 ... Your standard roll will be 80 calories, 2.6 grams of protein, 1.7 grams of fat, ...
According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat turkey has: 147 calories. 24 grams protein. 5 grams of fat (1.5 grams saturated; 1.75 grams monounsaturated)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack (129 Calories) ... Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries.
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
And a medium-sized pie clocks in at 170 calories per slice. ... The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. Dunkin' Donuts.
Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
Meanwhile, four plain slices of turkey contain roughly 100 calories and 17 grams of protein, and might be a more efficient, and lower-calorie, way to sneak in some animal-based protein.