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A nutritious diet at 40 can help you live better later. ... The study included 70,467 women and 36,464 men. At the beginning of the study in 1986, the participants were at least 39 years old and ...
Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
The Mediterranean diet can lower your risk of having a heart attack or stroke, even if you’re at high risk for either, new study finds. Experts explain.
For the study, researchers placed a group of people between the ages of 50 and 70 on two different types of diets, The first was a high-sodium diet, which consisted of an additional 2,200 ...
Then, after the elimination period (which usually takes 2-4 weeks), you reintroduce groups and foods back into your diet—one at a time—to discover what triggers symptoms.
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.
21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.