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2. Halo-gravity traction device - Wikipedia

   en.wikipedia.org/wiki/Halo-gravity_traction_device

   Halo-gravity traction works by straightening and stretching the compressed spine. [14] [15] It relies on the viscoelastic properties of vertebrae. This means vertebrae can stretch over time. Doctors will apply weight to the spine, and gradually increase it over time, slowly straightening and stretching it. [16]

3. Precor StretchTrainer - Wikipedia

   en.wikipedia.org/wiki/Precor_StretchTrainer

   The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness.

4. Spinal adjustment - Wikipedia

   en.wikipedia.org/wiki/Spinal_adjustment

   Chiropractic Biophysics (CBP)—A technique that aims to correct improper curvatures of the spine with traditional chiropractic manipulation (SMT), focused rehabilitation exercises, and a unique form of spinal traction that utilizes mechanically-assisted and focused stretching to stretch and remodel the ligaments and related tissues of the spine.

5. Stretching This Small Muscle Can Make Knee And Back ... - AOL

   www.aol.com/lifestyle/stretching-small-muscle...

   The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers. Stretching This Small Muscle Can Make ...

6. Inversion therapy - Wikipedia

   en.wikipedia.org/wiki/Inversion_therapy

   Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down.

7. These Are the 7 Best Back Extension Machines We've Ever Tried

   www.aol.com/7-best-back-extension-machines...

   Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

8. This Common Stretch Could Be the Solution to Your Back Stiffness

   www.aol.com/common-stretch-could-solution-back...

   The cat cow is a staple stretch used to loosen the back and move the spine segment by segment to improve mobility.

9. Range of motion (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Range_of_Motion_(exercise...

   Range of motion (ROM) is when a person has become injured in some way, most times the doctor's advice the patients to exercise and stretch the back muscles.For this purpose a form of exercises called range of motion exercises which are used to keep the muscles and joints in the patients back strong and flexible.