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  2. A Sleep Expert Warns Against "Unhealthy" Sleep Trend - AOL

    www.aol.com/sleep-expert-warns-against-unhealthy...

    For instance, some people follow a schedule that includes 20-minute naps every four hours for a total of two hours of daily sleep. Others sleep for 90 minutes three times a day, for a total of ...

  3. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.

  4. When is the best time to go to sleep? Here’s what experts say

    www.aol.com/article/lifestyle/2019/08/07/when-is...

    Sleep is not like the bank—so you can't accumulate a debt and then try and pay it off at a later point in time,” Walker said. “The brain has no capacity to get back that lost sleep ...

  5. Sleep could help erase bad memories, study finds: ‘Therapy ...

    www.aol.com/sleep-could-help-erase-bad-093015714...

    Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

  6. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

  7. Sleep state misperception - Wikipedia

    en.wikipedia.org/wiki/Sleep_state_misperception

    Sleep state misperception (SSM) is a term in the International Classification of Sleep Disorders (ICSD) most commonly used for people who mistakenly perceive their sleep as wakefulness, [1] [2] though it has been proposed that it can be applied to those who severely overestimate their sleep time as well [3] ("positive" sleep state misperception). [4]

  8. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/lifestyle/experts-reveal-exact-time...

    Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

  9. Chronotherapy (sleep phase) - Wikipedia

    en.wikipedia.org/wiki/Chronotherapy_(sleep_phase)

    Here is an example of how chronotherapy could work over a week's course of treatment, with the patient going to sleep 3 hours later every day until the desired sleep and wake time is reached. [1] Day 1: sleep 3:00 am to 11:00 am; Day 2: sleep 6:00 am to 2:00 pm; Day 3: sleep 9:00 am to 5:00 pm; Day 4: sleep 12:00 pm to 8:00 pm; Day 5: sleep 3: ...