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This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
A hand is a prehensile, multi-fingered appendage located at the end of the forearm or forelimb of primates such as humans, chimpanzees, monkeys, and lemurs.A few other vertebrates such as the koala (which has two opposable thumbs on each "hand" and fingerprints extremely similar to human fingerprints) are often described as having "hands" instead of paws on their front limbs.
The joints in the hand are joints found at the distal end of the upper limb. The joints are: In the wrist there is the radiocarpal joint between the radius and carpus. Between the carpal bones are the intercarpal articulations and the midcarpal joint.
of hand at wrist [3] Flexor carpi radialis; Extensor carpi radialis longus; Extensor carpi radialis brevis; of finger [4] Abductor digiti minimi; Dorsal interossei of the hand; of thumb [5] Abductor pollicis longus; Abductor pollicis brevis
The lumbricals are intrinsic muscles of the hand that flex the metacarpophalangeal joints, [1] and extend the interphalangeal joints. [1] [2] The lumbrical muscles of the foot also have a similar action, though they are of less clinical concern.
The muscles of the hand are the skeletal muscles responsible for the movement of the hand and fingers. The muscles of the hand can be subdivided into two groups: the extrinsic and intrinsic muscle groups. The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm ...
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Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch)