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The Nicoya Peninsula is considered by Quest Network one of the Blue Zones in the world, where people commonly live active lives past the age of 100 years. [ 5 ] [ 6 ] The region was featured in the book Blue Zones , by Dan Buettner, which focused on the longevity found among Nicoya's residents.
Nicoya is a district and head city of the Nicoya canton, in the Guanacaste province of Costa Rica, located on the Nicoya Peninsula. [ 2 ] [ 3 ] It is one of the country's most important tourist zones; it serves as a transport hub to Guanacaste's beaches and national parks .
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
These so-called Blue Zones have inspired countless studies, cookbooks, travel stories and even their own Netflix documentary series (2023’s Live to 100: Secrets of the Blue Zones). The trouble ...
"Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...
The residents of Nicoya, Costa Rica—known for its coastal views south of the Nicaraguan border—have routinely enjoyed three foods together for at least 6,000 years old, Dan Buettner, the Blue ...
The administrative center of the district is the village of Bocas de Nosara. Other villages in the district are Ángeles de Garza, Bijagua, Cabeceras de Garza, Coyoles, Cuesta Winch, Delicias, Esperanza Sur, Flores, Garza, Guiones, Ligia, Nosara, Playa Nosara, Playa Pelada, Portal, Río Montaña, Santa Marta and Santa Teresa.
In Buettner’s examinations of blue zone residents, it was evident that their communities were centered around longevity-boosting habits, like physical activity, heart-healthy meals, and social ...
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