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  2. Are artificial sweeteners safe? It's a bit complicated. - AOL

    www.aol.com/lifestyle/artificial-sweeteners-safe...

    A 2018 study published in the journal Molecules found that artificial sweeteners aspartame, sucralose and saccharin may disrupt microbial gut balance (the balance of good and bad bacteria in your ...

  3. Sucralose - Wikipedia

    en.wikipedia.org/wiki/Sucralose

    Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [5] does not promote dental cavities, [6] is safe for consumption by diabetics and nondiabetics [7] and does not affect insulin levels. [8]

  4. Is drinking alcohol bad for your health? New dietary ...

    www.aol.com/drinking-alcohol-bad-health-dietary...

    Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two ...

  5. Splenda is officially bad for you - AOL

    www.aol.com/article/2016/03/17/splenda-is...

    A recent study found that sucralose, the main ingredient of Splenda, may cause serious health problems like cancer. ... especially in moderation -- but it may be time to tweak your occasional love ...

  6. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Only about 15% of sucralose is absorbed by the body and most of it passes out of the body unchanged. [36] In 2017, sucralose was the most common sugar substitute used in the manufacture of foods and beverages; it had 30% of the global market, which was projected to be valued at $2.8 billion by 2021. [17]

  7. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    Some research suggests that artificial sweeteners might affect insulin response and metabolism, potentially leading to weight gain [30] According to the World Health Organization, aspartame, a sweetener found in diet drinks and other food items, may be a potential cancer-causing agent. However, it is still considered safe to consume in ...

  8. Experts Say Your Sparkling Water Obsession Is Okay — In ...

    www.aol.com/lifestyle/experts-sparkling-water...

    "I don't think I would put a limit on it per se, but anything in moderation is better than going out of control," he says. Since sparkling water contains CO2 gas, the bubbles in this fizzy drink ...

  9. Truvia - Wikipedia

    en.wikipedia.org/wiki/Truvia

    Most of Truvia's side effects are related to erythritol which is a sugar alcohol. Sugar alcohols are valuable as sweeteners since they cause little to no rise in blood glucose levels as sugar does. However, the downside to most sugar alcohols is their propensity to cause gastrointestinal side effects.