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2. Here’s Exactly What Foods You Should Be Eating for Muscle ...

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   After a workout, it’s essential to choose your foods and drinks carefully to ensure your body recovers properly. According to our nutrition experts, here are some foods you should avoid post ...

3. The Best Post-Workout Snacks for Optimal Recovery - AOL

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4. 6 of the best foods and drinks to eat after exercising - AOL

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   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym. Skip to main content. Subscriptions; Animals. Business. Food. Games. Health. Home ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and electrolytes.

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

7. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]

8. What to Eat After a Workout: The 6 Best Post-Workout Foods - AOL

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9. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...