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  2. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite. Frijoles negros is typically seasoned with salt, ham hocks , onions and garlic , tomatoes , powdered cumin seeds, oregano and vinegar.

  3. Moros y Cristianos (dish) - Wikipedia

    en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

    Moros y Cristianos means 'Moors and Christians'. Moros refers to the black beans, and Cristianos to the white rice.The name of the dish is a reference to the Arab Muslim governance of the Iberian Peninsula from the early 8th century through the Reconquista (15th century).

  4. Cuban sandwich - Wikipedia

    en.wikipedia.org/wiki/Cuban_sandwich

    As with Cuban bread, the origin of the Cuban sandwich (sometimes called a "Cuban mix," a "mixto," a "Cuban pressed sandwich," or a "Cubano" [12]) is murky. [13] [14] In the late 1800s and early 1900s, travel between Cuba and Florida was easy, especially from Key West and Tampa, and Cubans frequently sailed back and forth for employment, pleasure, and family visits.

  5. 7 Ingredients That Define the African Diaspora, According to ...

    www.aol.com/7-ingredients-define-african...

    Black-eyed peas. Like salt codfish, earthy black-eyed peas traveled from Africa to the United States to feed people who were enslaved. They were planted in the Carolinas and exported to the Caribbean.

  6. Fast Mashed Canned Black Beans Recipe - AOL

    www.aol.com/.../fast-mashed-canned-black-beans

    Main Menu. News. News

  7. What is Old Bay seasoning? The history of Maryland's proudest ...

    www.aol.com/lifestyle/old-bay-seasoning-history...

    His recipe, known as "kitchen pepper," was derived from a tradition of creating spice blends. Seasoning recipes for kitchen pepper date back to the 19th century and its ingredients include ...

  8. Goya Foods - Wikipedia

    en.wikipedia.org/wiki/Goya_Foods

    Goya brand beans, peas, and lentils Goya manufactures and distributes products from the Spanish , Puerto Rican , Caribbean , Mexican , Cuban and Central and South American cuisine. Their products are sold in stores and supermarket chains throughout the United States (including Puerto Rico) and international markets.

  9. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    A typical Cuban sandwich. A Cuban sandwich (sometimes called a mixto, especially in Cuba [6] [7]) is a popular lunch item that grew out of the once-open flow of cigar workers between Cuba and Florida (specifically Key West and the Ybor City neighborhood of Tampa) in the late 19th century and has since spread to other Cuban American communities ...