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  2. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

    www.aol.com/6-best-lunch-foods-better-133535421.html

    One-cup also contains 40 grams of fiber-packed slow-digesting carbohydrates that are less likely to spike blood sugar levels, and helps to keep your belly full and satisfied long after lunch.

  3. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  5. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...

  6. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  7. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

    www.aol.com/wait-orange-juice-actually-healthy...

    Registered dietitian Erica Ingraham, RD, agrees that orange juice that doesn’t contain added sugar is a healthy drink. “Orange juice is a rich source of vitamin C, which is known to support ...

  8. Glycemic - Wikipedia

    en.wikipedia.org/wiki/Glycemic

    The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

  9. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe. Really Green ...

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