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Just 30 minutes of moderate-intensity walking performed in the morning can improve cognitive performance throughout the day, found a British Medical Journal of Sports Medicine study of older adults.
Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
Adults need at least 7-9 hours of sleep. Naturally, this means you need to sleep earlier if you want to rise early and join the 5 a.m. club. Do NOT go back to bed.
Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...
Positive adult development is a subfield of developmental psychology that studies positive development during adulthood. It is one of four major forms of adult developmental study that can be identified, according to Michael Commons ; the other three forms are directionless change, stasis, and decline. [ 1 ]
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”
The heart of the habit is a mental, emotional, or physical routine. Finally there is a reward, which helps the brain determine if this particular loop is worth remembering for the future. [ 6 ] In an article in The New York Times , Duhigg notes, "The cue and reward become neurologically intertwined until a sense of craving emerges".
Here are three problems with mimicking other people’s morning routines: First, copying what works for them doesn’t give you the flexibility to figure out what works best for you, the life you ...
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related to: positive morning routine ideas for adults pdf file free editor