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2. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

   www.aol.com/body-ages-rapidly-40s-60s-130400672.html

   Women start losing muscle mass as early as their 30s. In fact, we lose about 3 to 5 percent per decade. But you can preserve the muscle mass you have—or even build more!—by lifting, even just ...

3. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

4. The 10 Best Tips to Help You Lose Weight After 60 - AOL

   www.aol.com/10-best-tips-help-lose-134400833.html

   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

5. Human hair growth - Wikipedia

   en.wikipedia.org/wiki/Human_hair_growth

   Scalp hair was reported to grow between 0.6 cm and 3.36 cm per month. The growth rate of scalp hair somewhat depends on age (hair tends to grow more slowly with age), sex, and ethnicity. [3] Thicker hair (>60 μm) grows generally faster (11.4 mm per month) than thinner (20–30 μm) hair (7.6 mm per month). [4]

6. Adult development - Wikipedia

   en.wikipedia.org/wiki/Adult_development

   Physical activity reduces the loss of function by 10% each decade after the age of 60 and active individuals drop their rate of decline in half. [110] Cardio activities like walking promote endurance while strength, flexibility, and balance can all be improved through Tai Chi, yoga, and water aerobics. Diets containing foods with calcium, fiber ...

7. Body hair - Wikipedia

   en.wikipedia.org/wiki/Body_hair

   Facial hair grows primarily on or around one's face. Both men and women experience facial hair growth. Like pubic hair, non-vellus facial hair will begin to grow in around puberty. Moustaches in young men usually begin to grow in at around the age of puberty, although some men may not grow a moustache until they reach late teens or at all. In ...