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  2. The best 16 foods to relieve constipation fast ... - AOL

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. The Best Bean to Help You Poop, According to Dietitians - AOL

    www.aol.com/lifestyle/best-bean-help-poop...

    Staying physically active can help relieve constipation by strengthening intestinal muscles and helping move food faster through the gut. Aim to get at least 150 minutes of moderate-intensity ...

  4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    "Like other legumes, chickpeas are a comparable option for plant-based protein and fiber, both of which support healthy blood sugar levels, as well as a great source of magnesium and potassium ...

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Chronic constipation (symptoms present at least three days per month for more than three months) associated with abdominal discomfort is often diagnosed as irritable bowel syndrome (IBS) when no obvious cause is found. [42] Poor dietary habits, previous abdominal surgeries, and certain medical conditions can contribute to constipation.

  6. Are chickpeas healthy? How they and other legumes can ... - AOL

    www.aol.com/chickpeas-healthy-other-legumes...

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  7. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

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