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2. Cold season is here: 6 natural remedies to fight them off and ...

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   Its thick texture coats the throat, calming irritation and soothing the urge to cough. Try 1 to 2 teaspoons of honey on its own or stir it into a warm drink like tea or hot water.

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/lifestyle/doctors-loosen-clear-mucus...

   In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...

4. It's sick season. Here's how to protect yourself from ...

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   — The common cold can be caused by several different types of viruses and can cause a runny nose, congestion, cough, sneezing, sore throat, headaches, body aches or low fever for less than a week. — The flu , caused by influenza viruses that are always changing, leads to fever, chills, cough, sore throat, runny nose, body aches, headaches ...

5. At-home 'medicine ball' tea, soothing and warm, could help ...

   www.aol.com/home-medicine-ball-tea-soothing...

   Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

6. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   The hypothesized mechanism of action by which zinc reduces the severity and/or duration of cold symptoms is the suppression of nasal inflammation and the direct inhibition of rhinoviral receptor binding and rhinoviral replication in the nasal mucosa. [1] Zinc has been known for many years to have an effect on cold viruses in the laboratory. [8]

7. Got a cold? These 7 soups can help you feel better.

   www.aol.com/lifestyle/got-cold-7-soups-help...

   Just one cup of the squash provides about 1 milligram of zinc, or 9% of the daily recommended amount for adults. Cilantro also brings antioxidant and antimicrobial benefits , supporting immunity ...