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Place broccoli in a steamer for 7-10 minutes to make it tender. Lastly, add chopped broccoli to soups, stir fries or boiling pasta to create a simple one-pot meal. It will become tender in the ...
A broccoli head is known as a floret and it's where the where the majority of the vegetable's nutrients are contained - though broccoli stalks are highly nutritious as well.
1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
It’s the perfect meal for when you’re sick or simply warming up on a chilly day. ... Lean ground beef pairs with broccoli and brown rice to create a hearty, fiber-packed base combined with a ...
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2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
A fresh vegetables and salad company has issued a precautionary advisory for some washed and ready-to-eat broccoli florets distributed at Walmart stores in 20 states, including Ohio.