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  2. Selenium is an essential nutrient. But what exactly is it? - AOL

    www.aol.com/selenium-essential-nutrient-exactly...

    Other examples of foods that will get you to your daily recommended intake of selenium include cooked shrimp (42 micrograms in three ounces), spaghetti noodles (33 micrograms in one cup), turkey ...

  3. What Happens to Your Body If You Eat Cucumber Every Day - AOL

    www.aol.com/happens-body-eat-cucumber-every...

    One cucumber salad, coming right up.

  4. Selenium deficiency - Wikipedia

    en.wikipedia.org/wiki/Selenium_deficiency

    Selenium deficiency occurs when an organism lacks the required levels of selenium, a critical nutrient in many species.Deficiency, although relatively rare in healthy well-nourished individuals, [1] can have significant negative results, [2] affecting the health of the heart and the nervous system; contributing to depression, anxiety, and dementia; and interfering with reproduction and gestation.

  5. Selenium - Wikipedia

    en.wikipedia.org/wiki/Selenium

    Native (i.e., elemental) selenium is a rare mineral, which does not usually form good crystals, but, when it does, they are steep rhombohedra or tiny acicular (hair-like) crystals. [45] Isolation of selenium is often complicated by the presence of other compounds and elements.

  6. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

    www.aol.com/heres-actually-happens-eat-yogurt...

    The specific nutritional value in yogurt can vary, and it all depends on what type of yogurt and brand you're eating. For example, only certain yogurts contain those probiotics that are so good ...

  7. Selenium in biology - Wikipedia

    en.wikipedia.org/wiki/Selenium_in_biology

    Selenium is a component of the amino acids selenocysteine and selenomethionine. In humans, selenium is a trace element nutrient that functions as cofactor for glutathione peroxidases and certain forms of thioredoxin reductase. [1] Selenium-containing proteins are produced from inorganic selenium via the intermediacy of selenophosphate (PSeO 3 3 ...

  8. What Happens to Your Body When You Drink Almond Milk Every Day

    www.aol.com/happens-body-drink-almond-milk...

    There are some great potential benefits to drinking almond milk every day, so if you are an almond milk fan, feel free to pour yourself a glass and "cheers" to your dairy alternative that pairs ...

  9. Selenate - Wikipedia

    en.wikipedia.org/wiki/Selenate

    The element selenium exhibits several valence states. Selenate is the least reduced, followed by selenite, and elemental selenium; selenide is even more reduced than elemental selenium. [6] The valence state is an important factor to the toxicity of selenium. Selenate is the form required by organisms that need selenium as a micronutrient.