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  2. Gyrotonic - Wikipedia

    en.wikipedia.org/wiki/Gyrotonic

    Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that was developed by Juliu Horvath in the 1980s. [1] [2] It is centered around enhancing spinal movement in three dimensions. [3] The system consists of two complementary exercise methods - the Gyrotonic and Gyrokinesis Methods. [4] Gyrotonic Tower and Pulley

  3. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  4. Gilad Janklowicz - Wikipedia

    en.wikipedia.org/wiki/Gilad_Janklowicz

    Gilad Janklowicz (Hebrew: גלעד ינקלוביץ'; / ɡ ɪ ˈ l ɑː d ˈ dʒ æ ŋ k l ə w ɪ t s / ghil-AHD JANK-lə-wits; [1] born July 27, 1954) is an Israeli-born fitness personality best known for the longest running fitness show in the United States, Bodies in Motion, and for his show Total Body Sculpt with Gilad.

  5. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

  6. The Midlife Revolution Has Arrived. Breaking Down Why 50 Isn ...

    www.aol.com/midlife-revolution-arrived-breaking...

    Dr. Stacy Sims, an internationally-renowned exercise physiologist and nutrition scientist, describes the way we have started to look at midlife in recent years as, “a sociocultural shift.” A24

  7. US Treasury's payment system 'not being touched' by Musk's ...

    www.aol.com/news/us-treasurys-payment-system-not...

    The U.S. Treasury's payment system won't be touched by Elon Musk's government efficiency team, Treasury Secretary Scott Bessent told Fox Business on Wednesday, adding that any decisions to stop ...

  8. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

  9. Want a healthier morning routine? The 5 best things experts ...

    www.aol.com/lifestyle/want-healthier-morning...

    “Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...

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