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As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
A regular sleep schedule can contribute to weight loss. [ medical citation needed ] [ clarification needed ] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.
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related to: can i take probiotics forever day and sleep reviews for women weight lossalignprobiotics.com has been visited by 10K+ users in the past month
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150 W Sycamore St, Columbus, OH · Directions · (614) 340-7980