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  2. Dream consciousness - Wikipedia

    en.wikipedia.org/wiki/Dream_consciousness

    Dream consciousness is a term defined by the theorist of dreaming science J. Allan Hobson, M.D. as the memory of subjective awareness during sleep.. According to the theory its importance for cognitive science derives from two perspectives.

  3. Hypnagogia - Wikipedia

    en.wikipedia.org/wiki/Hypnagogia

    Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...

  4. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    One of the important questions in sleep research is clearly defining the sleep state. This problem arises because sleep was traditionally defined as a state of consciousness and not as a physiological state, [14] [15] thus there was no clear definition of what minimum set of events constitute sleep and distinguish it from other states of partial or no consciousness.

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night. This means focusing on your ...

  6. Writing a to-do list may help you sleep faster, study says

    www.aol.com/lifestyle/2018-01-13-writing-a-to-do...

    Writing a to-do list may help you sleep faster, study says. Buzz60. Updated January 14, 2018 at 10:08 AM. Could the secret to a good night’s sleep be a pencil and paper?

  7. Sleep 101: Tips and habits for getting a good night’s rest ...

    www.aol.com/finance/sleep-101-tips-habits...

    Wendy Troxel, a sleep scientist at the Rand Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep, recommends allotting 10 to 15 minutes to worry. Write them down ...

  8. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

    www.aol.com/lifestyle/sleep-awareness-week...

    NSF is an independent nonprofit organization dedicated to promoting health and well-being through sleep education and advocacy, and it's holding its annual Sleep Awareness Week 2024 March 10 - 16 ...

  9. Dream - Wikipedia

    en.wikipedia.org/wiki/Dream

    Sleep research has determined that some brain regions fully active during waking are, during REM sleep, activated only in a partial or fragmentary way. [35] Drawing on this knowledge, textbook author James W. Kalat explains, "[A] dream represents the brain's effort to make sense of sparse and distorted information....

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