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  2. A Top Trainer Shared the Worst Mistakes You Can Make on ... - AOL

    www.aol.com/top-trainer-shared-worst-mistakes...

    Jeff Cavaliere breaks down the simple errors in your technique that could be holding back your gains.

  3. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

    www.aol.com/lifestyle/10-worst-exercises-bad...

    A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. Skip to main content. 24/7 Help. For premium support please call: ...

  4. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.

  5. Unilateral training - Wikipedia

    en.wikipedia.org/wiki/Unilateral_training

    Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups; A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs.

  7. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

  8. Training to failure - Wikipedia

    en.wikipedia.org/wiki/Training_to_failure

    When the athlete has reached initial failure (i.e. fails to perform a further repetition), rather than ending the current set, the exercise can be continued by making the exercise easier (switching to another similar exercise e.g. pull-ups to chin-ups, switching to another (correct) form of the same exercise, switching to lower weight) or by recruiting help (from a spotting partner or by ...

  9. Find your inner Olympic athlete with our 31-day workout plan

    www.aol.com/news/inner-olympic-athlete-31-day...

    Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength and ease aches and pains. Find your inner Olympic athlete with our 31-day ...