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Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [7] Folate is required for the body to make DNA and RNA and metabolise amino acids necessary for cell division and maturation of blood cells.
Why folates are important for health. Routhenstein stressed that folates are “essential for various bodily functions, including DNA synthesis, cell repair, and red blood cell production ...
A deficiency of folate can occur when the body's need for folate is increased, when dietary intake or absorption of folate is inadequate, or when the body excretes (or loses) more folate than usual. Medications that interfere with the body's ability to use folate may also increase the need for this vitamin.
[18] [better source needed] Vitamin B 9: Folate: Folate acts as a co-enzyme in the form of tetrahydrofolate (THF), which is involved in the transfer of single-carbon units in the metabolism of nucleic acids and amino acids. THF is involved in purine and pyrimidine nucleotide synthesis, so is needed for normal cell division, especially during ...
Studies suggest that folate and folic acid (a synthetic form of folate found in supplements) may be important for maintaining good brain function in older adults too. It’s needed to break down ...
Why is this distinction important? ... B12, vitamin C, and folate, decrease during pasteurization; however, these vitamins were not present in significant amounts prior to pasteurization.” ...
In many cases, such as with folate, it is an open question of whether or not there are any benefits or risks to consuming folic acid in this form. [citation needed] In many cases, the micronutrients added to foods in fortification are synthetic. [citation needed]
Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli. ... Yet, fewer than 10% of people get the 2.5-3.5 cups of ...
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