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2. Ānāpānasati Sutta - Wikipedia

   en.wikipedia.org/wiki/Ānāpānasati_Sutta

   The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. The Anapanasati Sutta is a celebrated text among Theravada Buddhists. [ 2 ] In the Theravada Pali Canon , this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". [ 3 ]

3. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.

4. Seven stages (Yogi) - Wikipedia

   en.wikipedia.org/wiki/Seven_stages_(Yogi)

   The yogi attains full discriminative knowledge of the state of samādhi, in which the Yogi is completely absorbed into The Self. Stage 4: The yogi no longer needs to carry out acts (religious duties) as he has attained the end of all acts through discrimination. Stage 5: At this stage the yogi becomes free of all waverings of the mind, (i.e.)

5. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   3 Really Good Reasons To Meditate. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.

6. Lotus position - Wikipedia

   en.wikipedia.org/wiki/Lotus_position

   Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.

7. Texas Grandmother Accused of Munchausen by Proxy Abuse of ...

   www.aol.com/texas-grandmother-accused-munchausen...

   A Texas grandmother is accused of having an unnecessary gastric feeding tube placed into her granddaughter. Lisa Campbell-Goins is charged with unlawful restraint, exploitation of a child and ...

8. Seven Factors of Awakening - Wikipedia

   en.wikipedia.org/wiki/Seven_Factors_of_Awakening

   In meditation everyone most likely experiences two of the five hindrances (Pāli: pañca nīvaraṇāni). They are sloth and torpor (Pāli: thīna-middha), which is half-hearted action with little or no collectedness, and restlessness and worry (uddhacca-kukkucca), which is the inability to calm the mind.

9. Swiss flag concerns over Trump's US tariff hike proposals - AOL

   www.aol.com/news/swiss-raise-concerns-trumps...

   By John Revill. BERN (Reuters) - Switzerland said on Tuesday it was concerned by U.S. President-elect Donald Trump's proposals to raise tariffs and is considering how to respond if his new ...