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Meat or fish on the bone may be cooked and served with the bones still included or the bones may be removed at some stage in the preparation. [4] Examples of meat on the bone include T-bone steaks, chops, spare ribs, chicken leg portions and whole chicken. Examples of fish on the bone include unfilleted plaice and some cuts of salmon.
Pieces may include quarters, or fourths of the chicken. A chicken is typically cut into two leg quarters and two breast quarters. Each quarter contains two of the commonly available pieces of chicken. A leg quarter contains the thigh, drumstick and a portion of the back; a leg has the back portion removed.
Fillets may be skinless or have skin on; pinbones may or may not be removed. [1] A fletch is a large boneless fillet of halibut, swordfish or tuna. [1] There are several ways to cut a fish fillet: Cutlet. This fillet is obtained by slicing from behind the head of the fish, round the belly and tapering towards the tail.
1 1/2 to 2 pounds boneless, skinless chicken thighs. 1 teaspoon kosher salt, plus more to taste. 1/2 teaspoon freshly ground black pepper, plus more to taste. 2 tablespoons extra-virgin olive oil.
Calories Protein Carb Fiber Fat ... leg and thigh: 3 oz. 85: 245: 25: 0: 0: 15: 11 Roasted: ... Fish and seafood Food Measure Grams Calories Protein
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Airline chicken with mashed potatoes, corn, green beans and a basil olive oil dressing. Airline chicken or airline chicken breast is a cut of chicken composed of the boneless chicken breast with the drumette attached. The breast is skin-on, and the first wing joint and tendon are attached while the rest of the breast is boneless.
However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]