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It’s also high in calcium, potassium, vitamin C, and vitamin K. anmbph/Istockphoto. 5. Romanesco. ... Celery is hydrating and refreshing, and it’s a surprisingly versatile snack. Its mild ...
Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced. Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt.
Celtuce (/ˈsɛlt.əs/) (Lactuca sativa var. augustana, [3] [4] [5] angustata, or asparagina), also called stem lettuce, [6] celery lettuce, asparagus lettuce, [7] or Chinese lettuce, is a cultivar of lettuce grown primarily for its thick stem or its leaves. It is used as a vegetable.
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
They do provide a ton of nutrition including calcium, protein and more. But certain varieties can be high in saturated fat, so our experts recommend prioritizing low fat and non fat options when ...
While artichoke is a source of calcium, it’s not the healthiest way to get this bone-building nutrient. ... Be aware of portion size and opt for carrot or celery sticks to keep calories in check ...
Calcium deficiency may arise in tissues that are fed by the phloem, causing blossom end rot in watermelons, peppers and tomatoes, empty peanut pods and bitter pits in apples. In enclosed tissues, calcium deficiency can cause celery black heart and "brown heart" in greens like escarole. [41]
Some versions use feta cheese, which has some calcium and protein. But feta can also contribute more sodium, which may be a concern for folks with high blood pressure ( hypertension ) or those ...