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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Rich in monounsaturated fats, it helps lower LDL cholesterol (often referred to as the “bad” kind) and raises HDL cholesterol (the “good” kind), which can help reduce the risk of ...

3. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

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   Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

4. 8 Ways to Increase HDL Cholesterol, According to Experts

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   Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

5. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. ... Alcohol can also boost HDL, the good cholesterol [but] too much alcohol hurts the ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

7. Worried About Your Cholesterol Levels? Try Incorporating ...

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   HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...

8. Got high cholesterol? Here are 5 ways to manage it.

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   Know your cholesterol numbers. Your cholesterol is really gauged by three metrics: total cholesterol, LDL cholesterol and “good,” or high-density lipoprotein (HDL) cholesterol. Your overall or ...

9. Your beginner guide to the Mediterranean diet: Which foods to ...

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   Koszyk explains that the Mediterranean lifestyle emphasizes heart-healthy fats, which promote lowering blood pressure and cholesterol levels while increasing HDL (good) cholesterol for optimal ...