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Ultra-processed foods have been linked to health problems, including type 2 diabetes and cancer. The nutritionist Rob Hobson tries to eat as few UPFs as possible without making life hard.
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
The NOVA classification system, commonly used for food categorization, specifies that processed foods involve the addition of salt, oil, sugar or other substances to preserve and make foods more ...
Ultra-processed foods make up 70 percent of our country’s food supply, so there's a lot that falls into this category. Those foods include: Those foods include: Frozen foods
Processed culinary ingredients are used to enhance unprocessed or minimally processed foods. Think salt, sugar, oil, vinegar and honey. Think salt, sugar, oil, vinegar and honey.
Ultra-processed foods have gotten a lot of attention for being linked to poor health, but what are these foods and how can you avoid them? Experts weigh in.
“In general, the more additives for flavor or preservation the foods have, the more processed they are. So, for example, sweetened breakfast cereal is worse than plain bran cereal, which is not ...
Hess and her colleagues drove home that point in a 2023 study, for which they created a hypothetical diet almost entirely made up of ultra-processed foods like breakfast burritos, canned soup, and ...