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Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it. Blue Monday isn’t real, but ...
Seasonal affective disorder; Other names: Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, summer depression, seasonal depression: Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders. Specialty: Psychiatry
Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood changes and symptoms of depression, including: Sadness or feeling depressed
So, read on for tips and strategies to help manage the winter blues. Light therapy. ... Physical activity has been shown to boost mood, decrease symptoms of depression, and reduce stress.
As a group, people with SAD were less sensitive to blue light than others, especially during winter months. That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said.
SAD is a type of depression that comes and goes in a seasonal pattern, with symptoms including everything from low mood and irritability to feeling lethargic. While it is not fully understood what ...
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