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1 cup of steamed broccoli. Drizzle of olive oil. ... 64 grams of fat, 1,485 sodium, 176 grams of carbohydrates, 121 grams of protein. Total Calories: 1679 ... (100 calories) 1 cup of low-fat Greek ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, ... (62 calories) 1 cup ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, ... (62 calories) 1 cup ...
Food composition datasets (FCDBs) or food composition tables are resources that provide detailed food composition data (FCD) on the nutritionally important components of foods. FCDBs provide values for energy and nutrients including protein, carbohydrates, fat, vitamins and minerals and for other important food components such as fibre.