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2. Saw palmetto extract - Wikipedia

   en.wikipedia.org/wiki/Saw_palmetto_extract

   [2] [3] A 2023 review found that saw palmetto extract "provides little to no benefits for men with lower urinary tract symptoms due to benign prostatic enlargement." [ 4 ] One 2016 review of clinical studies with a standardized extract of saw palmetto (called Permixon ) found that the extract was safe and may be effective for relieving BPH ...

3. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, vitamin B 12 [2] and choline. [3] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary ...

4. Soybean - Wikipedia

   en.wikipedia.org/wiki/Soybean

   A 2016 review concluded that "current evidence from observational studies and small clinical trials is not robust enough to understand whether soy protein or isoflavone supplements may help prevent or inhibit the progression of prostate cancer." [152] A 2010 review showed that neither soy foods nor isoflavone supplements alter measures of ...

5. The best hair growth vitamins and supplements of 2024 ... - AOL

   www.aol.com/lifestyle/best-hair-growth-vitamins...

   Key ingredients: Biotin, vitamin A, vitamin C, vitamin E, hyaluronic acid Nature Bounty's Extra Strength Hair, Skin & Nail soft gels is our choice for the best overall hair growth vitamin. It is a ...

6. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

7. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   [50] [51] A review of trials that involved folic acid dietary supplements reported a statistically significant 24% increase in prostate cancer risk. [13] It was shown that supplementation with folic acid at 1,000 to 2,500 μg/day – the amounts used in many of the cited supplement trials [ 13 ] [ 52 ] – would result in higher concentrations ...