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Alternatively, consider eating a pre-workout meal but waiting a couple of hours before you exercise, so you’re not working out with a full stomach. If you like working out first thing, you might ...
Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an American independent filmmaker.Spurlock's film follows a 30-day period from February 1 to March 2, 2003, during which he claimed to consume only McDonald's food, although he later disclosed he was also drinking heavy amounts of alcohol.
Directed by Paul David Kennamer Jr., Eating You Alive was officially released April 5, 2018 in the United States. The film was screened in 569 theaters. [3] To film Eating You Alive, the production team traveled extensively to interview scientific researchers, physicians, celebrities, gourmet cooks, and patients whose lives were transformed using this nutritional approach.
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What the Health is a 2017 American documentary film that advocates for a plant-based diet. It critiques the health effects of meat, dairy product and egg consumption, and questions the practices of leading health and pharmaceutical organizations. Some have also criticised the film, arguing that there are scientific inaccuracies.
White flour loses nutrients and fiber in the refining process, while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white bread and rice leads ...