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2. Is The 'Watermelon Diet' A Legit Weight Loss Method? - AOL

   www.aol.com/watermelon-diet-legit-weight-loss...

   The watermelon diet for weight loss involves eating only watermelon for three days or more. Experts share the benefits, risks, and who should avoid the trend.

3. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   The website recommends that followers eat these specific foods over three days: Day One. Breakfast: 1/2 grapefruit. 1 slice of toast. 2 tablespoons of peanut butter. 1 cup coffee or tea. Lunch: 1/ ...

4. You Can Transform Your Eating With The Mediterranean Diet ...

   www.aol.com/transform-eating-mediterranean-diet...

   The Mediterranean diet emphasizes omega-3-rich fish, lean protein like poultry a few times, and eggs. ... Day 3. Breakfast: ... Lunch: Watermelon, mint, and feta salad with chicken.

5. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. Day 1. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower.

6. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

7. Is the Military Diet Right for You? Experts Explain the Pros ...

   www.aol.com/lifestyle/military-diet-experts...

   The military diet’s official website outlines its three-day eating plan as follows: Day 1: Breakfast: 1 slice of toast, 2 tablespoons of peanut butter, half a grapefruit, 1 cup of black coffee ...