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  2. Cuban motion - Wikipedia

    en.wikipedia.org/wiki/Cuban_motion

    Cuban motion is a stylized dance movement characterized by a rhythmic rotation of the hips around the spine, caused by the bending and straightening of the knees (though the knees remain "soft"—slightly bent—at all times). [1] It is a component of American Rhythm dances, [2] including bachata, mambo, salsa, rhumba, merengue, samba and cha ...

  3. Hip-hop culture - Wikipedia

    en.wikipedia.org/wiki/Hip-hop_culture

    Hip hop or hip-hop is a culture and art movement that was created by African Americans, [1] [2] and Caribbean Americans [3] starting in the Bronx, New York City. [ a ] Pioneered from Black and Caribbean American street culture, [ 5 ] [ 6 ] that had been around for years prior to its more mainstream discovery. [ 7 ]

  4. Krumping - Wikipedia

    en.wikipedia.org/wiki/Krumping

    He says of the movement: "What Nirvana was to rock-and-roll in the early '90s is what these kids are to hip-hop. It's the alternative to the bling-bling, tie-in-with-a-designer corporate hip-hop thing." [13] LaChapelle was first introduced to krumping when he was directing Christina Aguilera's music video "Dirrty". [2]

  5. Turnout (ballet) - Wikipedia

    en.wikipedia.org/wiki/Turnout_(ballet)

    If turnout is achieved via lateral rotation in the knee joint (vs. at the hip), the knee will still face forward. This is considered to be less aesthetically pleasing and can cause knee injury. Some dancers will use an anterior pelvic tilt (shortening the hip flexors) because hip flexion reduces the tension on the ligament and allows lateral ...

  6. Kidz in the Hall - Wikipedia

    en.wikipedia.org/wiki/Kidz_in_the_Hall

    Group members Jabari Evans and Michael Aguilar met in 2000 during a talent show at the University of Pennsylvania.They began recording songs, making demos, and performing at local shows which eventually led to Double-0 and Naledge forming Kidz in the Hall.

  7. Boogaloo (funk dance) - Wikipedia

    en.wikipedia.org/wiki/Boogaloo_(funk_dance)

    The Boogaloo dance step has also been described as a “single-step combination made up of a smooth repetitive side-to-side movement, based on the soul music dance beat on a 4/4 time signature, it consists of lunging motion to the side on the downbeat, held for two counts...accented by a distinct arm swing where the hand is raised to eye level ...

  8. Quickstep - Wikipedia

    en.wikipedia.org/wiki/Quickstep

    The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events. Its origins are in combination of slow foxtrot combined with the Charleston, a dance which was one of the precursors to what today is called swing dancing.

  9. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes.