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2. The #1 Habit to Break to Poop Better, According to ... - AOL

   www.aol.com/1-habit-break-poop-better-030650571.html

   The urge to poop occurs when your rectum fills up, triggering receptors in the anus to signal the brain: go poop. The longer the stool sits in the rectum, the more water is absorbed from it ...

3. How to Make Yourself Poop When You Need Fast ... - AOL

   www.aol.com/yourself-poop-fast-relief-according...

   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

4. Rectal douching - Wikipedia

   en.wikipedia.org/wiki/Rectal_douching

   Liquid, typically water, is inserted into the rectum by means of some tool. After some time, the water is expelled in the manner of a routine bowel movement, and, in the process, the rectum eliminates waste and is cleaned. Most people who use rectal douching do so with plain water. [5]

5. Colon cleansing - Wikipedia

   en.wikipedia.org/wiki/Colon_cleansing

   Oral cleaning regimes use dietary fiber, herbs, dietary supplements, or laxatives. Those who practice colon cleansing believe in autointoxication, that accumulations of putrefied feces line the walls of the large intestine and that these accumulations harbor parasites or pathogenic gut flora , causing nonspecific symptoms and general ill-health.

6. Anal hygiene - Wikipedia

   en.wikipedia.org/wiki/Anal_hygiene

   The stick would be soaked in a water channel in front of a toilet, and then stuck through the hole built into the front of the toilet [4] for anal cleaning. [5] [6] The tersorium was shared by people using public latrines. To clean the sponge, they washed it in a bucket with water and salt or vinegar.

7. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/news/meals-healthier-9-simple...

   “Start your next chili with lean ground turkey in place of ground beef to reduce saturated fat,” says Maggie Moon, registered dietitian and author of The MIND Diet: 2nd Edition.

8. Dhauti - Wikipedia

   en.wikipedia.org/wiki/Dhauti

   Varisara Dhauti, a "major cleansing operation", [2] consists of cleaning the gut by drinking warm salty water and performing a set sequence of asanas until water flows from the anus. The practice is followed by a specific meal cooked without salt, and then a week on a specific diet. The practice requires expert supervision. [2]

9. Here's What Happens to Your Body if You Eat a Salad ... - AOL

   www.aol.com/heres-happens-body-eat-salad...

   The results align with an older 2006 study of more than 9,000 women and more than 8,000 men that found that salad-eaters typically had more vitamins C and E, folic acid and carotenoids in their diet.