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2. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

   www.aol.com/saunas-help-lose-weight-heres...

   Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to about 219 calories during a 30-minute session.

3. Could daily sauna time help prevent weight gain during ... - AOL

   www.aol.com/could-daily-sauna-time-help...

   Regular sauna use could be a valuable addition to lifestyle “As we age, our metabolism and energy expenditure decrease. In women, these changes often begin around ages 45-50, coinciding with ...

4. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

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   Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

5. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

6. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   It is controversial whether losing weight causes a decrease in energy expenditure greater than expected by the loss of adipose tissue and fat-free mass during weight loss. [5] This excess reduction is termed adaptive thermogenesis and it is estimated that it might compose 50 to 100 kcal/day in people actively losing weight. Some studies have ...

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.