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  2. 1–3–1 defense and offense - Wikipedia

    en.wikipedia.org/wiki/1–3–1_defense_and_offense

    As the defense shifts passing lanes open up and defenders have to rotate to stay in position. Speeding up the tempo and running fast breaks also can beat this defense. Pushing the ball quickly up the court gives the defense little time to set up the zone. If the offense can get to the basket before the zone sets up scoring can be achieved easily.

  3. Layup - Wikipedia

    en.wikipedia.org/wiki/Layup

    The layup is considered the most basic shot in basketball. When doing a layup, the player lifts the outside foot, or the foot away from the basket. An undefended layup is usually a high percentage shot. The main obstacle is getting near the rim and avoiding blocks by taller defenders who usually stand near the basket. Common layup strategies ...

  4. Basketball - Wikipedia

    en.wikipedia.org/wiki/Basketball

    Olympic pictogram for basketball. Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball (approximately 9.4 inches (24 cm) in diameter) through the defender's hoop (a basket 18 inches (46 cm) in diameter mounted 10 feet (3.048 m) high to a backboard at each end ...

  5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake.This is because muscle loss ...

  6. Indonesian Basketball Association - Wikipedia

    en.wikipedia.org/wiki/Indonesian_Basketball...

    At 1955, the name was changed and adapted to the Indonesian vocabulary, become Persatuan Bola Basket Seluruh Indonesia, but still abbreviated as PERBASI. [ 1 ] Perbasi adheres to a tiered vertical system, starting from the association level, Perbasi branch administrators (pengcab), Perbasi regional administrators (pengda), up to the Perbasi ...

  7. Bonus (basketball) - Wikipedia

    en.wikipedia.org/wiki/Bonus_(basketball)

    Free throws are awarded to the opposing team when a team enters the penalty situation.. In the sport of basketball, the bonus situation (also called the penalty situation) occurs when one team accumulates a requisite number of fouls, the number of which varies depending on the level of play.

  8. Basketball Australia - Wikipedia

    en.wikipedia.org/wiki/Basketball_Australia

    Basketball Australia (BA), officially registered as BA Limited, [1] is the governing body for basketball in Australia. Established in 1939, BA is a not-for-profit organisation responsible for overseeing basketball at all levels in Australia, from grassroots participation to elite competitions.

  9. Hook shot - Wikipedia

    en.wikipedia.org/wiki/Hook_shot

    Kent Benson attempting a hook shot for the Indiana Hoosiers in 1977 Richard Mason Rocca attempting a hook shot for Eldo Napoli in 2006. In basketball, a hook shot is a play where the offensive player, usually turned perpendicular to the basket, gently throws the ball using a sweeping motion of the arm farther from the basket in an upward arc with a follow-through which ends over his head.