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Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
Strawberries They're not only sweet and juicy but also a nutritional powerhouse. A one-cup serving of strawberries (about 152 grams) contains about 49 calories, making them a great low-calorie ...
Having sliced strawberries atop a spinach salad is a classic. Any way you slice them, strawberries are a delicious treat that’s good for you, too. Here’s what you need to know about strawberry ...
1. Frozen Berries. Berries, like blueberries, blackberries, raspberries and strawberries, are brimming with nutrients for brain health, especially antioxidants and phytochemicals, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and almost no fiber, is of least value for the three nutrients together.
A 2020 review published in Nutrients found that regular consumption of olive oil consumption can reduce your risk of hypertension ... strawberries and raspberries are full of potassium, vitamin C ...
Fragaria (/ f r ə ˈ ɡ ɛər i. ə /) [1] is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as ...