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  2. Should You Be Taking a Fiber Supplement? - AOL

    www.aol.com/lifestyle/taking-fiber-supplement...

    Dietitians explain the health benefits of fiber supplements, if you need a fiber supplement, what fiber is, and what the best fiber supplement products are. ... Sign in. Mail. 24/7 Help. For ...

  3. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/taking-fiber-supplement-cant-poop...

    A fiber supplement can also come in handy when you’re traveling, says Sauceda. “Travel does tend to throw off the gut, and you’re less likely to be eating your usual fiber foods, so a ...

  4. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”

  5. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    comphrey, blackwort, common comfrey, slippery root [4] Symphytum officinale: Liver damage, [4] [5] cancer [4] Country mallow: heartleaf, silky white mallow Sida cordifolia "Heart attack, heart arrhythmia, stroke, death" [4] Dan Shen red sage, Chinese sage, tan shen Salvia miltiorrhiza

  7. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Fiber generally has few side effects. [22] Mild to moderate flatulence (gas). [22] [12] Mild to moderate abdominal distension and abdominal pain. [12] Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. [23] Psyllium can cause bowel obstructions or bezoars, if taken without adequate amounts of water.

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