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  2. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  4. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    The word gymnastics derives from the common Greek adjective γυμνός (gymnos), [4] by way of the related verb γυμνάζω (gymnazo), whose meaning is to "train naked", "train in gymnastic exercise", generally "to train, to exercise". [5] The verb had this meaning because athletes in ancient times exercised and competed without clothing.

  5. Get Your Sweat on with These Exercise Bikes for At-Home ... - AOL

    www.aol.com/sweat-exercise-bikes-home-workouts...

    For an exercise bike with a different style of resistance, consider this AirBike from Assault Fitness. With a fan in place of the flywheel, the speed and intensity of your pedaling powers the fan ...

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  7. 11 Exercises Women Should Do Every Day to Lose Weight

    www.aol.com/11-exercises-women-every-day...

    Love them or hate them, pushups are an excellent calorie burner. Read says, "Pushups are great for toning the upper body and core." If you find classic pushups too difficult, begin with knee ...

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