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2. A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle

   www.aol.com/lifestyle/trainer-5-workouts-tighten...

   Workout #4: Triceps and Shoulder Shaper. This workout combines triceps-focused movements with shoulder exercises to provide a comprehensive upper-arm routine that helps eliminate underarm jiggle ...

3. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles , similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.

4. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

5. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down usually uses a weight machine with a seat and brace for the thighs. The starting position involves sitting at the machine with the thighs braced, back straight and feet flat on the floor. The arms are held overhead at full extension, grasping a bar connected to the weight stack.

6. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/10-best-upper-body-exercises...

   Triceps dips target the triceps muscles located on the back of the upper arm, helping to tone and strengthen this area. They also engage the chest, shoulders, and core for added stability and balance.

7. Torch Your Triceps With This Extra Effective Dumbbell Exercise

   www.aol.com/torch-triceps-extra-effective...

   The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Muscle activation is significantly different depending on whether the pull-up is completed individually or in a set without resting between repetitions, which is more efficient due to muscle and tendon stretch-shortening rebound. [8] Overhead movements such as pull-ups reduce the subacromial space and create a risk of shoulder impingement ...

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