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  2. What is elderberry good for? Dietitians weigh in. - AOL

    www.aol.com/elderberry-good-dietitians-weigh...

    Elderberry “is very popular right now in supplement form, because, like many of the other berries, [such as] strawberries, raspberries, blueberries, it is very high in antioxidants,” says Sandon.

  3. What Happens to Your Body When You Take an Elderberry ... - AOL

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    Elderberry is a highly nutritious fruit packed with fiber, iron, vitamin C and antioxidants, which contribute to its potential benefits, such as supporting your immune system, helping relieve cold ...

  4. 25 Different Types of Berries (and Why You Should Be Eating ...

    www.aol.com/25-different-types-berries-why...

    2. Blueberry. Scientific name: Cyanococcus Taste: sweet, floral, sometimes sour Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and vitamin C.Like strawberries ...

  5. Vaccinium myrtillus - Wikipedia

    en.wikipedia.org/wiki/Vaccinium_myrtillus

    Vaccinium myrtillus or European blueberry is a holarctic species of shrub with edible fruit of blue color, known by the common names bilberry, blaeberry, wimberry, and whortleberry. [3] It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.

  6. Sambucus nigra - Wikipedia

    en.wikipedia.org/wiki/Sambucus_nigra

    Sambucus nigra is a species complex of flowering plants in the family Viburnaceae native to most of Europe. [1] Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry.

  7. Proanthocyanidin - Wikipedia

    en.wikipedia.org/wiki/Proanthocyanidin

    Proanthocyanidins are a class of polyphenols found in many plants, such as cranberry, blueberry, and grape seeds. Chemically, they are oligomeric flavonoids. Many are oligomers of catechin and epicatechin and their gallic acid esters. More complex polyphenols, having the same polymeric building block, form the group of condensed tannins.

  8. Can elderberry really cure your cold or flu? Experts explain ...

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    Elderberry has been used to remedy colds, congestion, and flus for thousands of years. And today, some Indigenous Americans still use the berry for food, medicines, and other purposes (like dye ...

  9. Vaccinium uliginosum - Wikipedia

    en.wikipedia.org/wiki/Vaccinium_uliginosum

    Vaccinium uliginosum is a small deciduous shrub growing to 10–75 centimetres (4– 29 + 1 ⁄ 2 inches) tall, rarely 1 metre (3 + 1 ⁄ 2 feet) tall, with brown stems (unlike the green stems of the closely related bilberry).

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