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“In every conceivable manner, the family is a link to our past, bridge to our future.”— Alex Haley “It is the smile of a child, the love of a mother, the joy of a father, the togetherness ...
"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost.
These motivational quotes for Wednesdays will help you power through hump day — take some inspiration from these famous figures and look at Wednesdays from a glass-half-full perspective ...
Johari window. The Johari window is a technique [1] designed to help people better understand their relationship with themselves and others. It was created by psychologists Joseph Luft (1916–2014) and Harrington Ingham (1916–1995) in 1955, and is used primarily in self-help groups and corporate settings as a heuristic exercise.
Acceptance is a core element of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). In this context, acceptance is a process that involves actively contacting psychological internal experiences (emotions, sensations, urges, flashbacks, and other private events) directly, fully, without reacting or becoming defensive.
Motivational posters can have behavioral effects. For example, Mutrie and Blamey, [4] of the University of Glasgow and the Greater Glasgow Health Board, found in one study that their placement of a motivational poster that promotes stair use in front of an escalator and a parallel staircase, in an underground station, doubled the amount of stair use.
The post 30 Motivational Memes To Power You Through Anything first appeared on Bored Panda. Find the inspiration to make it through tough days and turn every little bit of effort into a victory!
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