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  2. Gyms are scrambling to add squat racks for the strength ... - AOL

    www.aol.com/gyms-scrambling-add-squat-racks...

    To fully outfit a 1,300-2,800-square-foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring that can withstand heavy weights.

  3. The 2025 Men’s Health Fitness Awards: The Best New ... - AOL

    www.aol.com/2025-men-health-fitness-awards...

    Nike’s latest-generation Metcon 6 is purpose-built for all-terrain workouts. That means maximum stability for dynamic movements on grass, turf, tracks, sand, gym floors—you name it.

  4. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

  5. Smith machine - Wikipedia

    en.wikipedia.org/wiki/Smith_machine

    A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced.

  6. Progression of the squat world record - Wikipedia

    en.wikipedia.org/wiki/Progression_of_the_squat...

    Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps. [ 1 ] [ 2 ] Key

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